WOD du lundi 31 aout 2020
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Plateau
For time:
30 squat clean and jerks
♀ 105 lb. ♂ 155 lb.
Rosemont
Deadlifts
10-5-3-1-1-1
Défi Crossfit
5 rounds
400m course
15 OVH squats (45/35)
Post your scores to the Whiteboard.