WOD du lundi 4 decembre 2017
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Plateau & Rosemont
4 Rounds:
21 Wallballs (20/14#)
18 Kettlebell Swings (53/35#)
15 Burpees
12 C2B Pull-ups
Crossfit Original
Clean & Jerk
1-1-1-1-1-1-1
Défi Crossfit
21-15-9
Deadlift 225/155
Burpee over bar
Post your scores to the Whiteboard.