Plateau
À tous les 6 min pour 30 min
200m row
10 cal assault bike

Rosemont
5rds
20ghd situps
15overhead squats 115/75
10sdhp 115/75

Crossfit Original
On a 9-minute clock, 3 rounds for max reps of:

1-minute handstand hold
2 minutes of wall-ball shots

In round 1, subtract 5 reps each time you fall from the handstand. In round 2, subtract 10 reps. In round 3, subtract 15 reps. Feet must be off the floor by 0:00, 3:00 and 6:00 or start over. If a fall keeps your feet on the ground for more than 5 seconds, start over.

Défi Crossfit
5 rounds
5 power clean 135/95
10 box jump
1 suicide

Post your scores to the Whiteboard.