Plateau
EMOM 24 min
1. (3-5)Muscle up -> Bar muscle up -> C2B
2. (8-12)HSPU / HS walk
3. (12-15)T2B / K2E
4. (30-45)Doubles sauts / triples sauts

Rosemont
3:00min on/2:00off
5rds
60du’s
400m run
Max L-sit

Défi Crossfit
7 rounds
7 HSPU
15- 30 double unders

Post your scores to the Whiteboard.