WOD du lundi 5 juin 2017
by
Karo
June 5, 2017
Uncategorized
0
Plateau
4 rounds
20 kb swing 24/16
4 muscle ups
60 double unders
Rosemont
A) 3 set max rep pull ups stricte
then
B) 3 rounds
15 hang power clean 135/95
15 burpees
Time cap 5 min
Crossfit Original
5 rounds for reps of:
1 minute of 75-lb. sumo deadlift high pulls
1 minute of 75-lb push presses
1 minute of rowing
Rest 1 minute
Defi Crossfit
Deadlift
5-5-5-5
Post your scores to the Whiteboard.