WOD du lundi 6 aout 2018
Uncategorized
0
Plateau
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
Time cap 15 min
Rosemont
3rds
10squat snatch 135/95
50ft handstand walk
Crossfit Original
Rest day ou 1 des 3 wod suivants:
Marathon Row
For time:
Row 42,195 meters
or
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
or
For time:
30 muscle-ups
Défi Crossfit
Emom 16
Paire: 20-30 du’s
Impaire : 8-12 burpees
Post your scores to the Whiteboard.