Plateau
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
Time cap 15 min

Rosemont
3rds
10squat snatch 135/95
50ft handstand walk

Crossfit Original

Rest day ou 1 des 3 wod suivants:
Marathon Row

For time:
Row 42,195 meters
or
CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
or
For time:
30 muscle-ups

Défi Crossfit
Emom 16
Paire: 20-30 du’s
Impaire : 8-12 burpees

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