Plateau
Open 20.2
AMRAP 20 min
4 db thrusters (50/35)
8 T2B
24 doubles sauts

Rosemont
5rds
400m run
15ohs 95/65

Défi Crossfit
AMRAP 18 min
5 burpees
10 db snatch (35/25)
15 air squats

Post your scores to the Whiteboard.