WOD du lundi 7 janvier 2019
Uncategorized
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Plateau
30*-20*-10*
Ktb swing (32/24)
Push up
Wall ball (20/14)
25 pieds de HS walk entre chaque
(Time cap 18 min )
Rosemont
15-12-9
Kbs 32/24
Bjo 24/20
T2b
Tc:6min.
then
15min. Find 1rm clean and jerk.
Crossfit Original
3 rounds for time of:
15 inverted burpees (supine to handstand)
1,000-m row
15 burpees over the rower
Défi Crossfit
5 rounds
10 push press 75/55
10 burpees
Post your scores to the Whiteboard.