Plateau & Rosemont
AMRAP 3:
15/12 Calorie Row
12 Power Snatch (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
8 Power Snatch (115/80)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
4 Power Snatch (135/95)

Crossfit Original
Push Press
Find your 1 rep max.
3-3-3-3-3-3-3

Défi Crossfit
EMOM 16
Paire: 20-30 du’s
Impaire : 8-12 burpees

Post your scores to the Whiteboard.