5 rounds
1 minute Max cal assault bike
1 minute Max box jump over
1 minute Max cal row
3 minutes rest

3x Hollow hold

Amrap 20 minutes
5 strict pullups
10 strict dips
16 pistols
*optional weight vest workout. Or use dumbbell for pull ups and dips

Crossfit Original
5 rounds for time of:

1 L-sit rope climb, 15 ft.
35 strict push-ups

Défi Crossfit
Deadlift 225/155
Burpee over bar

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