Plateau & Rosemont
3 rounds total
5 min on / 5 min off
100 double unders
50 OVH squat (95/65)
***max ring Muscles up

Crossfit Original
AMRAP 15 minutes of:
50-ft. handstand walk
100-ft. walking lunge

Défi Crossfit
5 rounds
1 min row
1 min double unders
1 min rest

Post your scores to the Whiteboard.