Plateau
Pratique de L pull up et 3x max strict pull up

5 rounds for Time :
21 back squats (135/95)
7 L pull up

Time cap : 18 min

Rosemont
Sumo Deadlift
1-1-1-1-1
then
7min. Amrap
7 Sdhp 75/55
9 dips

Finisher: 20cal, 15cal, 10cal rest as needed between.

Défi Crossfit
12-9-6
C2B pull up
Power snatch (95/65)

Post your scores to the Whiteboard.