WOD du lundi 9 décembre 2019
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Plateau
Pratique de L pull up et 3x max strict pull up
5 rounds for Time :
21 back squats (135/95)
7 L pull up
Time cap : 18 min
Rosemont
Sumo Deadlift
1-1-1-1-1
then
7min. Amrap
7 Sdhp 75/55
9 dips
Finisher: 20cal, 15cal, 10cal rest as needed between.
Défi Crossfit
12-9-6
C2B pull up
Power snatch (95/65)
Post your scores to the Whiteboard.