Plateau
5 rounds for Time :
5 push press (95/65)
10 front squats (95/65)
20 box jump over
2 min rest
(Cap 20 min )

Rosemont
5rds
10 db step over box 24”/20” 50#/35#
15 hspu

Défi Crossfit
30-20-10
Wall ball (20/14)
T2B
Box jump over

Post your scores to the Whiteboard.