Plateau
E5MOM pour 20 min

20 T2B
15 box jump over (24/20)
10 push press (135/95)

Rosemont
60pistols
50wallballs 20/14
40box jumps 24/20
30deadlifts 185/130
20power cleans
10front squats

Défi Crossfit
3 rounds
1 min max KTB swing
1 min max cal row
1 min max burpee
3 min de rest

Post your scores to the Whiteboard.