Plateau
4 rounds
1 min ohs 95/65
1 min ctb pull-ups
1 min sumo deadlift high pull
2 min rest

Rosemont
5 rounds
15 front squat 155/105
7 HSPU
then
21-15-9
t2b
push-ups

Crossfit Original
Overhead Squat
3-3-3-3-3

Force
Front Squat
5×5
then
Bench Press
5×5

Defi Crossfit
5 rounds
10 push press 75/55
10 burpees

Post your scores to the Whiteboard.