Plateau
Maggie
5 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs
(Time cap : 30 min )

Rosemont
Clean & Jerk
1-1-1-1-1-1-1

Crossfit Original
Complete as many rounds as possible in 7 minutes of:
50 double-unders
10 overhead squats

Men: 135 lb.
Women: 95 lb.

Défi Crossfit
30 min amrap (debutant 20 min)
20 double unders
20 barbell step-up 45/35
20 sit-ups

Post your scores to the Whiteboard.