WOD du mardi 10 mars 2020
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0
Plateau
For Time
10-9-8-…-3-2-1
Power Clean (115/75)
*** 20doubles sauts
5 pull up entre chaque -> on vise UB ou presque !!
(Time cap: 20 min)
Rosemont
9min amrap
7ghd situps
9sdhp 75/55
7mu’s
Défi
3-6-9-12-15…
Medball clean (20/14)
Ring dips
(Durant 15 min)
Post your scores to the Whiteboard.