Plateau
For Time

10-9-8-…-3-2-1
Power Clean (115/75)
*** 20doubles sauts
5 pull up entre chaque -> on vise UB ou presque !!
(Time cap: 20 min)

Rosemont
9min amrap
7ghd situps
9sdhp 75/55
7mu’s

Défi
3-6-9-12-15…
Medball clean (20/14)
Ring dips
(Durant 15 min)

Post your scores to the Whiteboard.