Plateau
Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses
40 double-unders
♀ 35-lb. DBs ♂ 50-lb. DBs

Rosemont
Power clean
1-1-1-1-1-1-1-1-1

Défi Crossfit
Cindy
AMRAP in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats

Post your scores to the Whiteboard.