Plateau
Row 2 KM for Time
Ensuite
3 rounds not for Time
8-12 strict chin up
8-12 db sit press
8-12 strict T2B

Rosemont
30-20-10
Ghd situps
Pistols

Crossfit Original
50-40-30-20-10 reps for time of:
Medicine-ball cleans
Box jumps

Men: 20-lb. ball, 24-in. box
Women: 14-lb. ball, 20-in. box

Défi Crossfit
20 min amrap
15 kb swing 24/16
10 burpee
5 ring Row

Post your scores to the Whiteboard.