Plateau
3 rounds
75 double unders
25 T2B
15 Strict pull up
Time cap 12 minutes

Rosemont
7 min AMRAP
9 hang power cleans 175/120
12 ring dips

Defi Crossfit
“Mary”
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols (1-legged squats)
15 Pull-ups

Post your scores to the Whiteboard.