Plateau
Front Squat
5-5-3-3-1-1
then
Max Front squat @ 135/95 en 7 min
*** chaque fois que tu casses -> 5 pull up

Rosemont
Row 10k with a partner
During the row each partner must find their 1rm push press.
Divide rowing as needed. Add partner 1 and 2’s best lifts and subtract the total minutes it took for them to complete the row.

Défi Crossfit
En équipe de 2:
5K row for Time (change à tous les 500m)
Cap: 24 min

Post your scores to the Whiteboard.