Plateau
Chase the Rabbit
AMRAP 5:
750m Row Buy-in
9 Hang Squat Cleans (95/65#)
25 DU
Rest 5:00
AMRAP 5:
500m Row Buy-in
6 Hang Squat Cleans (135/95#)
25 DU
Rest 5:00
AMRAP 5:
250m Row Buy-in
3 Hang Squat Cleans (185/135#)
25 DU

Rosemont
3 set
5 shoulder press
Max rep stricte pull ups
Rest 2 min
then
21-15-9-15-21
Kb swing
Ring dips

Crossfit Original

Rest day ou un des trois wod suivants:
4 rounds, each for time, of:
800-meter run
ou
7 2-minute rounds of:
25-cal. row
205-lb. jerks, max reps
ou
Emily

10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes

Defi Crossfit
5 rounds
10 push press 75/55
10 burpees

Post your scores to the Whiteboard.