Plateau
Thruster
2-2-2-2-2
then
5 rounds à tous les 2 min
30 wall ball UB (20/14)

Rosemont
Clean & Jerk
1-1-1-1-1-1-1

Défi Crossfit
“Danny”
As many rounds as possible in 20 minutes of:
30 box jumps (24″ box)
20 push press (115 lbs)
30 pull-ups

Post your scores to the Whiteboard.