Plateau & Rosemont
Inferno
27-21-15-9:
Toes-to-Bar
Overhead Squats (95/65)
Over-the-Bar Burpees

Crossfit Original
5-4-3-2-1 reps for time of
15-ft. rope climbs
Clean and jerks

Increase weight on the clean and jerk each round.

Men: 145-165-185-205-225 lb.
Women: 115-125-135-145-155 lb.

Défi Crossfit
21-15-9
power clean 135/95
ring dip

Post your scores to the Whiteboard.