Plateau
Push Jerk
1-1-1-1-1-1-1
then
Emom 7 min
30 doubles sauts
2 splits jerk a 70% du 1 le plus lourd

Rosemont
“Boulder shoulders”
A) Shoulder press
5/3/1

b) for time:
3rds
15dips
9front squats 185/130

C) 3:00 of L-sit
As few sets as possible
T/c 9min.

Défi Crossfit
Technique de front squat
7-7-5-5-3-3-3

Post your scores to the Whiteboard.