Plateau
For Time :
50/40 cal row
20 ring muscle up
40/30 cal row
15 ring muscle up
30/20 cal row
10 ring muscle up

20 min Time cap

Rosemont
Shoulder Press
5-5-3-3-3-1-1-1-1

Crossfit Original
Handstand walk 400 meters in as few sets as possible (AFSAP).

Défi Crossfit
5 rounds
10 push press 75/55
10 burpees

Post your scores to the Whiteboard.