Plateau
5 rounds
(2 min on/ 2 min off)
250/200 row
Max db snatch (40/25)

Rosemont
Back Squat
10-8-6-4-2

Crossfit Original
5 rounds for time of:

1 minute of L-sit holds
15 controlled, no-momentum back extensions

Défi Crossfit
10 min amrap
10 OHS 95/65
10 T2b / k2e
10 Box jump 24/20

Post your scores to the Whiteboard.