WOD du mardi 15 mai 2018
by
Karo
May 14, 2018
Uncategorized
0
Plateau & Rosemont
3 rounds for Time
10 power clean (135/95)
10 front squat
10 push jerk
50 double unders
Time cap : 11 min
Crossfit Original
Complete as many rounds as possible in 10 minutes of:
10 deadlifts
20 GHD sit-ups
Men: 275 lb.
Women: 185 lb.
Défi Crossfit
3x 800m row
Post your scores to the Whiteboard.