Plateau & Rosemont
3 rounds for Time
10 power clean (135/95)
10 front squat
10 push jerk
50 double unders
Time cap : 11 min

Crossfit Original
Complete as many rounds as possible in 10 minutes of:
10 deadlifts
20 GHD sit-ups

Men: 275 lb.
Women: 185 lb.

Défi Crossfit
3x 800m row

Post your scores to the Whiteboard.