Home WOD
3 min max ground to Ovh
3 min max burpee
2 min max ground to OVH
2 min max burpee
1 min max ground to OVH
1 min max burpee

Plateau WOD Extérieur
4 rounds for Time
25 Burpee
50 Air squat

Rosemont WOD Extérieur
5rds
20sdhp empty bar
75du’s
20burpees
24min t/c

Post your scores to the Whiteboard.