Plateau
21-15-9
deadlift 225/155
400m course

Rosemont
“Eva”
5 rounds for time of:
Run 800 meters
30 Kettlebell swings (2 pood)
30 Pull-ups

Crossfit Original
For time:
100-ft. dumbbell overhead walking lunge
100 double-unders
50 wall-ball shots
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge

Men use an 80-lb. dumbbell and 30-lb. ball
Women use a 55-lb. dumbbell and 20-lb. ball

Defi Crossfit
5 rounds
10 push press 75/55
10 burpees

Post your scores to the Whiteboard.