Plateau
Emom 18 min
1 squat snatch

Ensuite

AMRAP 7 min
1 squat snatch @ 75%
3 C2B pull up,
1 squat snatch
6 C2B pull up,

(Les pull up augmentent par 3)

Rosemont
“Grace”
30 reps for time:
Clean and Jerk (135 lbs)

Defi Crossfit
3 rounds for Time
500m row
21 floor press (115/80)
12 box jump over

Post your scores to the Whiteboard.