WOD du mardi 17 décembre 2019
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Plateau
Emom 18 min
1 squat snatch
Ensuite
AMRAP 7 min
1 squat snatch @ 75%
3 C2B pull up,
1 squat snatch
6 C2B pull up,
…
(Les pull up augmentent par 3)
Rosemont
“Grace”
30 reps for time:
Clean and Jerk (135 lbs)
Defi Crossfit
3 rounds for Time
500m row
21 floor press (115/80)
12 box jump over
Post your scores to the Whiteboard.