Plateau
“Danny”
As many rounds as possible in 20 minutes of:
30 box jumps (24″ box)
20 push press (115 lbs)
30 pull-ups

Rosemont
Back Squat
1-1-1-2-2
then
4 min max squat jump over box

Crossfit Original
5 rounds for time of:
Run 800 meters
75-lb. overhead squats, 25 reps
75-lb. sumo deadlift high pulls, 25 reps

Defis Crossfit
5 rounds
1 min row
1 min double unders
1 min rest

Post your results to the Whiteboard.