Plateau
4x 4min
20 sec KB swing/10 sec rest
20 sec burpees / 10 sec rest
20 sec suicide /40 sec rest
20 sec suicide /10 sec rest
20 sec burpees / 10 sec rest
20 sec KB swing/40 sec rest

Rosemont
50pullups
500m run
50kbs 24/16
500m run
50pistols
500m run
50burpees
500m run

Défi Crossfit
Front squats
5-5-3-3-3-1-1-1

Post your scores to the Whiteboard.