Plateau
Back squat (15 min)
Travailler en séries de 3

Tabata alterné
Back squat barre vide (45/35)
Pull up

Rosemont
Deadlift
1-1-1-1-1-1-1
Start at 80% and find a new 1rm

Crossfit Original
Clean & Jerk
1-1-1-1-1-1-1

Defi Crossfit
8 min amrap
7 t2b
15 double unders
30 single unders

Post your scores to the Whiteboard.