Plateau
AMRAP 5 min
Max muscle up -> C2B -> pull up
3 min rest

AMRAP 5 min
20 sec L sit
10 pistols

3 min rest

AMRAP 5 min
5 T2B
10 push up
3 min rest

Rosemont
31 L-sit pullups
27 superhuman makers 35/20
24 inverted burpees

Défi Crossfit
For Time :
30-10-10
DB clean and jerk (35/25)
Walking lunges x2

Post your scores to the Whiteboard.