Plateau
15min pour 1 rep heavy power snatch

Then
E2MOM durant 12 min
2 power snatch @ 80%
30 double unders

Rosemont
Front Squat
5-5-3-3-3-1-1-1-1

Crossfit Original

Rest day ou 1 des 3 wod suivants:
Complete as many rounds as possible in 15 minutes of:

5 strict muscle-ups
10 single-leg squats, alternating
or
4 rounds for time of:

500-m row
L-sit, from the ground, for same time as row
or
CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Défi Crossfit
5 rounds
10 db shoulder press
10 box jump 24/20 pouce
10 pull-ups kipping

Post your scores to the Whiteboard.