Plateau & Rosemont
3 Rounds:
500m Row
12 Push Jerk (155/105#)
15 Toes-to-Bar

Crossfit Original
For time:
21 body-weight back squats
7 rope climbs, 15-ft. rope
15 body-weight back squats
5 rope climbs, 15-ft. rope
9 body-weight back squats
3 rope climbs, 15-ft. rope

Défi Crossfit
20 min amrap
15 kb swing 24/16
10 stricte pull ups
15 burpees

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