Plateau
5 rounds
1 min max reps : burpee pull up
1 min max reps : ring dip
1 min max reps : pistols
1 min max distance HS walk
1 min de rest

Rosemont
Thruster/push press/push jerk/split jerk
1-1-1-1-1-1-1

Crossfit Original
Strict Fran

21-15-9 reps for time of:
Thrusters
Strict pull-ups

Men: 95 lb.
Women: 65 lb.

Défi Crossfit
20 min amrap
15 kb swing 24/16
10 stricte pull ups
15 burpees

Post your scores to the Whiteboard.