3 rounds
500m row
400m run
30 sit-ups
20 pull ups

Amrap 20 minutes
4 muscle ups
8 hspu
16 kb swing 32/24

Crossfit Original
4 rounds for time of:
500-meter row
15 handstand push-ups
1 rope climb “double-up”, 15-ft. rope

Do handstand push-ups on parallettes. A “double-up” is a two-round trip from seated with only “touch-and-go” between ascents.

Defi Crossfit
4 rounds
500m row
15 burpees

Post your scores to the Whiteboard.