WOD du mardi 1er aout 2017
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Plateau
3 rounds
500m row
400m run
30 sit-ups
20 pull ups
Rosemont
Amrap 20 minutes
4 muscle ups
8 hspu
16 kb swing 32/24
Crossfit Original
4 rounds for time of:
500-meter row
15 handstand push-ups
1 rope climb “double-up”, 15-ft. rope
Do handstand push-ups on parallettes. A “double-up” is a two-round trip from seated with only “touch-and-go” between ascents.
Defi Crossfit
4 rounds
500m row
15 burpees
Post your scores to the Whiteboard.