Plateau
Kelly
5 rounds for time of:
Run 400 meters
30 box jumps
30 wall-ball shots
Men: 24-inch box, 20-lb. ball
Women: 20-inch box, 14-lb. ball

Rosemont
21-18-15-12-9-6-3
Push press 95/65
Pistol squats

Défi Crossfit
For Time 21-15-9
Hspu
Pull up

Post your scores to the Whiteboard.