Plateau
3 min on/ 2 min off (4 rounds)
30 ktb swing (24/16)
15 HSPU
** max doubles sauts reste du temps

Rosemont
Emom 14minutes
Minutes
0+1: 10cal bike/row/10 burpee
2+3: 12cal /or 12burpee
4+5: 15cal/ or burpee
6+7: 18cal/ or burpee
8+9: 15cal/ or burpee
10+11: 12 cal/or burpee
12+13: 10cal/ burpee

After: 15 minutes to find
1rm deadlift from floor to floor. No drop.

Crossfit Original
Dumbbell press 5-3-3-1-1-1 reps

Practice scales for 10 minutes.

Défi Crossfit
21-15-9
power clean 135#|95
ring dips

Post your scores to the Whiteboard.