Plateau
AMRAP 20 min
5 strict L pull up
10 ring dips
15 pistols

Rosemont
6rds
6strict hspu
8front squats 135/95
6c2b pullups
8t2b

Défi Crossfit
15-12-9
ohs 135/95
Box jump 30/24 pouce
2x walking lunges

Post your scores to the Whiteboard.