WOD du mardi 2 juillet 2019
by
Karo
July 1, 2019
Uncategorized
0
Plateau
AMRAP 20 min
5 strict L pull up
10 ring dips
15 pistols
Rosemont
6rds
6strict hspu
8front squats 135/95
6c2b pullups
8t2b
Défi Crossfit
15-12-9
ohs 135/95
Box jump 30/24 pouce
2x walking lunges
Post your scores to the Whiteboard.