Plateau
For Time :
400m course
30 back squats (135/95)
800m course
20 back squats (185/125)
1200 course
10 back squats (205/135)
Time cap : 18 min
La barre part du sol

Rosemont
5min amrap
5-10-15-20….
Deadlifts @185/130
Triple unders or du’s
3:00off
5:00 amrap
5-10-15-20….
Deadlifts @225/155
Du’s or single unders

Défi Crossfit
AMRAP 12 minutes
10 sumo deadlift high pull 95/65
10 knee raise
10 box jump 24/20 pouce

Post your scores to the Whiteboard.