Plateau & Rosemont
For Time:
50 Strict Handstand Push-ups*
*Every break: 5 Strict Pull-ups

Crossfit Original
4 rounds for time of:
30 GHD sit-ups
30 hip extensions
100-ft. handstand walk

Défi Crossfit
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols (1-legged squats)
15 Pull-ups

Post your scores to the Whiteboard.