Plateau & Rosemont
Weighted Pull-up
10-8-6-4-2
then
Tidal Wave
10-9-8-7-6-5-4-3-2-1:
Floor press (135/95#)
Strict Pull-ups
*25 Double-unders after each round

Crossfit Original
“Hansen”
5 rounds for time of:
30 Kettlebell swings (2 pood)
30 Burpees
30 Glute-ham sit-ups

Défi Crossfit
Tabata pull ups
Tabata push ups
Tabata sit ups
Tabata squats

Post your scores to the Whiteboard.