Plateau
AMRAP 15 min
20 cal row
30 wall ball (20/14)
20 T2B
30 box jump (24/20)
20 KTB SDHP (32/24)
30 burpee
20 shoulder to OVH (135/95)

Rosemont
For time:
30ohs 95/65
30pushups
30power cleans95/65
30situps
30pullups

Rest5:00

2rds
15ohs 95/65
15pushups
15power cleans
15situps
15pullups

3:00off

3rds
10ohs 95/65
10pushups
10power cleans
10situps
10pullups

Time cap: 40minutes.

Défi Crossfit
5 rounds
2:00 on/2:00 off
15/12 cal assault bike
Max hang squat clean (75/55) restant du temps

Post your scores to the Whiteboard.