Plateau
Shoulder Press
5-5-3-3-1-1-1
then
3 rounds for Time
10 right hang DB clean and jerk (40/25)
50 doubles sauts
10 left hang db Clean and jerk (40/25)
50 air squats

Time cap : 13 min

Rosemont
EMOM 30 minutes
Minute 1: 200m run
Minute 2: 5pullups, 10pushups, 15squats (1rd cindy)

Crossfit Original

Rest day ou 1 des 3 wod suivants:
Deadlift 5-3-3-1-1-1 reps

20 minutes of SLIPS practice, before and after (scales, L-sits, inversion (handstands), planks, and stretching)
ou
3 rounds for time of:

2 legless rope climbs, 15-ft. rope
35 wall-ball shots

♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.

ou
Complete as many rounds as possible in 20 minutes of:

5 strict L pull-ups
10 ring dips
15 single-leg squats

Défi Crossfit
5 rounds
1 min row
1 min double unders
1 min rest

Post your scores to the Whiteboard.