Plateau
For Time
Row 1km
Then, 3 rounds
40 deadlift (135/95)
40 burpee
40 box jump (24/20)
Then
Row 1 km
Time cap : 28 min

Rosemont
15rds of:
45sec on/ 15sec off

Rotate each 15secs off
1: sumo deadlift highpull 95/65
2: box jumps
3: dips

Crossfit Original
7-6-5-4-3-2-1 reps for time of:

Strict muscle-ups
Single-leg squats, right leg
Single-leg squats, left leg

Défi Crossfit
12 min amrap
7 ohs (75/55)
9 sit up
15 hop par dessus la barre

Post your scores to the Whiteboard.