Plateau & Rosemont
Amrap 18 min
6 Push press (135/95)
9 burpees over bar
12 T2B
200m course

Crossfit Original

Rest day ou 1 des 3 wod suivants

Triple 3
For time:
3,000-m row
300 double-unders
3-mile run
or
For time:
2 rounds of:
10 snatches, 175 / 125 lb.
12 burpees
Then, 2 rounds of:
10 snatches, 115 / 75 lb.
12 burpees
or
Regionals Event 5

For time:
50 handstand push-ups
50 toes-to-bars
50-cal. bike
50 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge

Men: 70-lb. dumbbells, 24-in. box
Women: 50-lb. dumbbells, 20-in. box

Défi Crossfit
20 min amrap
10 db shoulder press
20 pistol squat
30 burpees

Post your scores to the Whiteboard.