Plateau
For Time
120 cal (row, bike)
50 HSPU
30 strict chest to bar pull up
50 box jump over (24/20)
120 sec L sit

Rosemont
Deadlift
3-3-3
then
5rds
7deadlifts @275/190
max ring mu’s unbroken

Défi Crossfit
7 rounds for Time
10 wall ball (20/14)
10 pull up
Cap : 15 min

Post your scores to the Whiteboard.